There have been times during the coronavirus pandemic lockdown when I’ve been overcome with physical, mental and emotional tiredness the like of which I’ve rarely experienced in my sixty-five years. Some of this can easily be explained by my circumstances, but much of it appears inexplicable at first.
Yesterday was a relatively good day for me, although even on those good days we can be easily knocked off balance. Today I’ve struggled with concentration, energy level and motivation. I’m forcing myself to compose these words, partly because I find writing cathartic and therapeutic, but also because (and I say this humbly) I know many of you are being helped by my blog posts.
This article (published in early April 2020) is very insightful in helping to understand why we might be feeling tired (apart from the obvious things in our own circumstances) and considers how we might be feeling at the current point in the lockdown.
Full functional adaptation to a new way of life will happen after about three months. However, there is one period to be aware of that can occur around three weeks after the start, when a person can succumb abruptly to a bout of melancholy and a loss of morale. The worry in this case may be that the lockdown situation has now become permanent. But once this phase has passed these feelings of despondency tend not to return.
As well as addressing why we feel like we do, there are also some useful coping tips. Share how you’re coping in the comments or on social media.